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Therapy Services

I work with adults and couples in Florida. All sessions are conducted via telehealth,
using a secure, HIPAA-compliant video platform.

Specialties

  • Anxiety

  • Depression

  • Self-Love

  • Self-Sabotage

  • Life Purpose

  • Loneliness

  • Overthinking

  • Codependence

  • Men's Issues

  • Women's Issues

  • Childhood Trauma

  • Sexual Trauma

  • Personal Development

  • Recovering from Toxic Relationships

  • Substance Abuse (Addiction & Recovery)

  • Relationships (Marital, Premarital, Interpersonal, Breakups, Divorce)

  • Faith-Based (Christian)

  • Veterans & Military Culture (Combat Trauma, Moral Injury, Military Sexual Trauma)

Therapies

  • Psychotherapy (Talk Therapy)

  • Cognitive Behavioral Therapy (CBT)

  • Person-Centered Therapy

  • Motivational Interviewing (MI)

  • Emotionally Focused Therapy (EFT)

  • Solution-Focused Brief Therapy (SFBT)

  • Acceptance and Commitment Therapy (ACT)

  • Integrative Therapy (combining more than one form of therapy)

  • Psychoeducation

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Individual Therapy (Adults 18+)

$120 per session (sliding scale options available)

One-on-one therapy sessions. Individual therapy is for anyone. You may be going through a hard time and need someone to talk to or you may want to implement changes to improve your mindset and overall well-being. Therapy is after all self-care! Think of your therapy session as your safe space – to vent, explore, reflect, and process whatever you may be going through. This is a judgement-free zone. I welcome you to be as open as you want. I meet you where you’re at – mentally, emotionally, and spiritually. I take an integrative approach to therapy, which means I combine and utilize multiple therapeutic modalities to ensure therapy is tailored to your needs. You play an active role in your growth and development. We will work together to identify areas you would like to improve and goals you hope to achieve.

Couple's Therapy

$150 per session

Sessions with both partners present. Couple’s therapy is for intimate and married couples who are either experiencing difficulty in their relationship or are happy and would like to further enhance their relationship. I would like you both to think of this as your safe space to express yourselves as partners in your relationship. It is a time to talk, listen, and be heard and seen. While this is a judgement-free zone, I observe and verbalize occurrences or patterns that appear to hinder your communication and understanding of each other. Being open and vulnerable with your partner may be difficult. This is natural. Therapy is a process, and it works if both partners are present, patient, and empathetic with each other. We will work together to improve communication and understanding as these tend to be the root cause of relationship and marital problems.

Payment Methods Accepted: American Express, Discover, Mastercard, Visa, Health Savings Account.

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I only work with clients in Florida due to State license restrictions.

Sliding Scale Options

Are you looking for mental health support but worried about the cost, especially without insurance? Or maybe you’re insured, and coverage is limited by a high deductible or a max number of therapy sessions your insurance will cover? You’re not alone.

 

Many insurance plans limit mental health care regardless of the patient's ongoing need for care. Love & Light Journey LLC believes that everyone deserves access to quality therapy, regardless of financial circumstances. That’s why we offer sliding scale Individual Therapy sessions—making therapy affordable and accessible. You shouldn’t have to choose between your mental health and financial well-being. We’re here to support you on your journey. If you’re interested, reach out to us so you can start your therapy journey and get back to feeling like yourself again.

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